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5 Best Exercises to Improve Your Golf Game

Golf club next to a golf ball

In sports, movement is key. This is why it’s crucial for athletes to stay fit all year round and to excel at their game.

A healthy diet and regular exercise is vital for optimum player performance. Not following a healthy diet or exercising regularly can lead to poor performance, diminished strength, and lethargy.

We list some exercise benefits for regular golf players and some exercises that’ll help you become a pro at the game!

Better Stability and Control

Unlike in tennis, golf isn’t as much about movement as it’s about exercising control over your body. Golfers don’t play their shots instinctively; instead, it results from calculated moves and strategic positioning.

Perfects the Swing

Swinging efficiently and consistently during your game saves you from looking like an amateur at the fairway. A good shot isn’t only determined by how far it goes but also by its accuracy. Hence, exercise helps improve stability and ultimately perfects your swinging action in the long run!

Stronger Core

Studies have shown that increasing core strength helps you increase your speed and stability. This will help you achieve greater distance and improved accuracy for your shots.

Increases Flexibility

Daily exercise helps the hips to rotate freely, maintain their posture, and move their joints effortlessly.

A golfer hitting a shot

Exercises for Golf Players

If you want to enhance your golf game, here are some simple and easy golf exercises you can do at home to improve your strength and flexibility.

Pelvic Rotations

This exercise involves standing on one leg, holding a golf club in front of you, and rotating your pelvis in both directions, as far as possible. This exercise helps improve your hip rotation and ensures that you can move freely.

Cross Climbers with Shoulder Tap

For this exercise, get in a planking position, then bring each knee to the opposite elbow and tap your shoulder with the opposite hand after every rep. This exercise engages your core and shoulders to enhance your strength and stability.

Bird Dog

To get into a Bird Dog position, sit on all fours and simply extend the opposite arm and leg at one time and then repeat with the opposite side. This enhances your coordination which is an essential trait in golf.

Dead Bug

The dead bug exercise is the exact opposite of the bird dog exercise and requires you to lie down on your back while slowly extending the opposite arm and leg, bringing it back, and then repeating the same with the opposite side.

Russian Twists

This exercise also helps enhance your flexibility and rotation. You’ll need to sit on the ground with your knees slightly bent and lifted off the ground and then rotate from side to side.

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